Sleep
When one wakes early he is given a full day of sunlight, which is amazing because it feels like the day is longer and the you have the ability to do more. But it is also important to remember that sleep is very important.
So a balance needs to be struck, where you get enough sleep to function correctly whilst not oversleeping. It starts to become difficult when you incorporate weightlifting and training into the equation because sleep is so important to recovery.
It really is a tough balance to find and everybody will have a different tolerance to how effective their sleep is to their recovery.
Strikee 