Archive for the ‘ Fitness ’ Category

You are what you eat

This saying is really well-known but again it is one that I hardly acknowledged. I now realise that eating good food is one of those things that can make your day amazing.

Yesterday for example I managed to eat 3 huge meals, this is kinda rare in my situation and often I spend a good part of the day hungry (Mostly cause I have a crazy fast metabolism and would have to eat non-stop). And the good food translated into a great gym session in the afternoon.

Eating properly is so important, back when I was eating super healthy I had almost endless amounts of energy and was always in a good mood.

conversely, junk food is a band-aid solution to eating, you get the sugar hit and some short-term benefits but the long-term costs leave you feeling terrible.

Can definitely see myself becoming a health freak when I move off campus

 

More motivation

Seems that assessments are coming from no-where. But the thing that got to me was at the gym today I felt super exhausted and lifted pretty badly. This quote is amazing and applies strongly to weight lifting

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow. ”
― Mary Anne Radmacher

Surfing

I grew up in a country town, there was a river for us to swim in but I had only seen the coast once or twice before I moved away for Uni. Suddenly I lived 5 minutes away from the beach, needless to say I almost immediately picked up surfing. over 2 years later I still feel like such a rookie whenever I head out for a paddle.

To get good at anything it takes dedicated practice, but the funny thing about surfing is that you are at the mercy of the swell. A good proportion of the time you physically can’t learn anything because the waves simply aren’t good enough.

As we don’t have a car this is made worse because we can only check out the closest beach.

So the best times to surf (And learn) aren’t decided, you simply have to be ready for it.

I don’t believe any other sports are like this (Or at least as extreme), most of the time you can get away with saying “I will go to X every day until I get good at it”.

The best surfers have to chase swell by reading weather forecasts and going to the country with the right conditions, this is the only way they can get enough practice to stay at a professional level.

Anyway the lesson I’ve learnt is to be spontaneous, be ready for any opportunity.

Diet and Exercise

Yesterday I mentioned that one of my daily duties to myself is to drink a protein smoothie. Many people seem to think smoothies are unhealthy meal replacements (Most of these people are overweight funnily enough), but I can talk endlessly about the benefits of these smoothies.

Firstly I don’t use them as meal replacements, so at no stage am I getting any less nutrients. Every morning I eat my bowl of oats (Super Important that I don’t skip breakfast), get lunch then have a smoothie (Only half a blender at this stage). I have found that I can eat a meal then force down a smoothie but not the other way around. Same thing after dinner.

Now that means that my 3 meal of the day get me approx 1800 calories. That is great if I sit down and do nothing all day (my BMR is a bit shy of 1,700) but I normally do stuff (Surf for example) and any exercise at all expects more to be eaten. So I take the muscle building amount from 4chan fit which make my required intake close to 2800 calories.

My smoothie recipe:

  • 3 bananas
  • handful of Blueberries
  • 2 tsp of canola oil
  • 4 scoops of protein powder (strawberry 🙂
  • 4 scoops of milk powder
  • Yoghurt
  • Milk
  • Orange Juice

This gives something like 1200 calories and 80g of protein.

One of these badboys brings me up to 3000 calories, hence why it is so important I stick with this.

 

Future Plans

At this stage all my workouts are full body routines simply because I’m trying to get back into it. Sometime next week I’ll break my routine into a 4 day split and a little after that (Once I plateau) I will bump up the calorie intake. This should then get me near the 80kg mark before I plateau again, then I will start taking supplements (Vitamins, creatine, etc.) to get to my final goal of 85kgs.

Simple enough plan. Will post on progress after I get there

Technological Singularity

Yesterday’s post on the end of the world was rather depressing, and there is a decently sized part of me that believes that we will bring such horrors upon ourselves. However my more optimistic side believes we will actually transcend into a technological singularity. I base the assumption that this is more probable because the people predicting it are physicists and doctorates rather than survivalists and anti-technologists.

This post will be in a similar format, what is the singularity,  the traits of a post-singularity society, how to excel/survive in this society and my conclusion on it.

The idea behind the technological singularity is once we develop our computing power and AI techniques to a certain point (referred to as the singularity) they will become self optimising. This means that robots will be not as smart as humans initially but they will be self aware to the point where they can improve their replaceable components (Most importantly their brain). Combining this with inter-robot digital communication (copying files is faster than being taught something) will mean that their ability to learn will grow exponentially. Soon after they will be many fold smarter than us and improving everything we do in ways we will not understand initially (But this includes improving nano-technology which has the ability to bring humans up to their speed).

Hyper-development of our species will arise and every single problem that has ever occurred will seem simple and insignificant.

Many fear AI development after watching The Matrix and Terminator but they are being irrational because energy creation (from the matrix) will be renewable and infinitely easier from nanotechnology, and, the terminator assumes that they want earth for themselves (They will realise that life in alternate reality is better than physical reality.. plus if they really wanted it we would have no chance and would fall instantly).

Anyway here are the characteristics of a post-singularity world:

  • Physical products and services cost approaches zero
  • Daily scientific developments (probably hourly)
  • Problems such as famine, environmental damage, and power consumption will disappear
  • Immortality (and regained youth)
  • Instant downloading of every skill you ever want.
  • Total Equality (Will definitely be a socialist society)
  • Total connection to everyone at all times
  • Probably no anonymity, unless you want that (Robots don’t judge or care anyway).
Everything physical will be manipulatable and the value of information will sky-rocket.
So the things that will be useful will be creativity and the arts. Not that that will be a problem, you will become totally knowledgeable in every field you ever dreamed of and combining this information will become natural for all sentient beings.
In general you don’t have to worry about anything except boredom, but then again finding fun challenges in alternate realities will probably occupy most of our time.
For any who are curious, the singularity is probably 40 years away.
So in conclusion when I hit about 60 life will change permanently (Most importantly, total reversal of the ageing process). So enjoy your life for the time being, If you are reading this it means you have access to the internet and are in the small percentage of the worlds population that is privileged enough to be on the receiving end of inequality. Inequality exponentially rewards the few (Have you ever partaken in the miracle of FLIGHT for example), so have fun while this lasts.
The only thing to be concerned about is living long enough to witness the singularity, so EAT HEALTHY, exercise, and all that other tough stuff that extends your life as a mortal. Because it would be a shame to miss immortality by only a couple years.

Fitness

Another big goal I have been wanting to follow is bulking up. Last summer I was eating right, felt amazing and managed to pack on quite a bit of muscle, . Since then while living in a university dorm, eating large quantities of junk food and cafeteria food that Jamie Oliver spends ages campaigning against has brought me back down to being a skinny kid.

But with the knowledge gained from my previous bulking cycle I should be able to gain back what has been lost plus some.

Simple, quantitative goal is.

85kgs (Currently 70)

It is a big change but setting high standards isn’t ever a bad thing

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