Archive for the ‘ goals ’ Category

Goal Review

When I first moved back home after graduating (29th of June) I wrote out a few short term goals that I wanted to accomplish before I left to go travelling. I had originally given myself 3 months to achieve these but I changed my mind on when I wanted to leave, giving myself 2 months instead.

Here are the goals I wrote down:

1) Financial;
Save up an extra $3,000 – $4,000 for Trip.
2) Fitness:
Weigh 85kg and still have ABS (<10% bodyfat). Have consolidated the gains by doing high rep training (Endurance).
3) Learning:
i) Have read books and gained an elementary understanding in Chemistry, Biology, Contract Law, Employment Law, Investment Science and Mathematics.
ii) Further progress in programming. Finished tutorials, Read CPU and Assembly. Redo Python. Learn Android development and look into the game programming tutorials.

So to review:

1) The financial goal was a complete failure. I didn’t end up getting a job, mostly because I felt bad that I would only be around for a couple months. I did keep down my expenses however so I didn’t lose to much money.

2) Fitness was reasonably successful. I managed to get to 80kgs (Starting at 70kgs), I am probably a little above the 10% bodyfat (abs are there but only just) but I didn’t really get around to the consolidation training (If that is even a thing which I am not too sure about anyway).

3) Learning was pretty good. With a bit of discipline I managed to cut out television and video games (Mostly) and my spare time was dedicated to reading.

i) Although I did read 200 pages of an introductory Chemistry textbook, the science topics tried to learn mostly through Khan Academy Video’s and Crash Course youtube. The Law subjects I couldn’t find a good textbook for so I never got around to it. I have a couple Investment books I need to read still, and I read an introductory book on Mathematics.

I did deviate a bit reading a few books outside these area’s. These included Steve Jobs Biography; his favourite book – Autobiography of a Yogi (Which was really spiritual and an area I hadn’t really ever looked into);  A few books on Philosophy. And I got into the history documentaries on youtube.

ii) I was actually really glad I was able to get back into my programming. I got half way through my tutorials before getting stuck (problem with virtualising the operating system which I couldn’t do much about). I Read 2 books on CPU’s and Assembly/Machine Code. 2 more books on introductory Python. And I am currently a third of the way through an introductory android development book.

Misc other things I did:

Pulled apart an engine, started meditating (Which I need to do more), and kinda importantly I got my head around what I was going to do with my life (Transitioning from College life to the real world).

For the future:

I want my programming skill to increase further, the ouya comes out mid next year and I would like to be able to make Indi games on it. This will require finishing my book on android development, then another on android game development. Some stuff on web development and I need to look into the whole games engine topic (I have a good tutorial on game development with direct X which I think will work). Also some stuff on IT administration might be important.

I am also really liking the philosophy books, I want to read more of these and start writing about philosophical ideas.

Anyway I am pretty happy with the progress I made over the last 2 months, I probably should have worked, It wouldn’t have interrupted my other goals too much plus more money for travelling would have been nice.

 

Pulling things apart

I have no idea why pulling things apart has always been so fun to me, even when I was little I used to enjoy finding out how everything worked. So today I managed to get hold of a car engine and I have not been this excited in a long time.

Don’t Stop Learning

They reckon the day you stop learning is the day you die.

I love that saying however I believe there is more to it. Most people experience a period of rapid learning during their youth but then they plateau. They become set in their own ways and close themselves off to learning more.

I think this happens when we start working in our long-term career path. Yes the younger mind is always going to be more open to new ideas (A trait that I fear losing) but once we start getting paid for your skills the mindset of “I am good enough” kicks in.

This is a promise that I want to make to myself: NEVER let my learning plateau. Always find new ideas and perspectives. Do Not let a day go by without making a conscious effort into expanding myself (Be it my mind, body, soul, horizon, whatever).

Don’t let the lazy mindset takeover

Little things throwing you off

It sometimes seems like the world is out to stop you from achieving. You can be working with something, enjoying it and making good progress, then suddenly something so insignificant throws you off.

This happened recently with one of my programming tutorials, as usual you learn more if you follow along with these things but my computer wasn’t playing the game. It turns out because I was using windows virtually one step would completely fail, because of this I have felt discouraged and really lost the momentum I had.

The only method I know that can combat this is to keep pushing through. Hopefully my passion for it comes back sooner rather than later.

Alcohol

Alcohol is hated on so much in today’s society and rightly so, the drug does some terrible things to your body/mind and can ruin people very easily. However even with all the negatives there are some positives that exist.

Humans have the tendency to over think stuff, our brains are programmed to be scared of the big dangerous world that existed when we were hunters and gatherers. Back then every little decision had reverberating consequences, for example getting a small cut would lead to an infection then death. These days everything is pretty safe, that same cut that would lead to death now only needs a band-aid put on it. But our brains still think the world is dangerous.

Physical risks can end badly, but the majority of the time nothing comes from them. Climbing up a crane could lead to falling and death, but if you are careful it is unlikely, and you would get an amazing view.

Social risks are another thing humans are terrified of, males in particular can become paralysed in fear from the consequences of looking like an idiot. Our ego is so precious, but there are NEVER any negative repercussions from social risks EVER.

Now imagine a drug that has been with us since the beginning of time, that allows us to stop over-thinking the consequences of these risks. Risks that in today’s society often amount to nothing and create important learning experiences. There are too many young males who have underdeveloped social skills that could be changed if they got slightly intoxicated then socialised.

But hangovers suck.

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Mixing stupidity and alcohol is never a good idea though.

Passion and Practice

To become professionally skilled at something they reckon you need to work up 10,000 hours practising the activity. For most people dedicating that much time to anything seems daunting but I think the key to clocking up that much experience lies in being passionate about it (Duh).

If you are working at/practising something, and have a deep love for the activity, then the activity doesn’t seem like work. Hours literally pass while you are having a good time, so someone who enjoys carpentry and can spend 8 hours a day in their workshop without thinking about it will easily reach the 10,000 hour benchmark. However someone who unhappily works at something, rarely spending half an hour a day, will never develop to the same level. The unfortunate thing about this is that once a certain level of skill is reached then enjoyment comes simply by being good at the activity.

Once an expert level of skill has been achieved the return on the hours dedicated starts to plateau, it requires many hours a day practice to maintain proficiency.

If at any stage the passion disappears, the willingness to simply maintain proficiency drops and there will be a decline in skill. The negative feedback loop occurs here and because of the loss of skill there will be lower levels of enjoyment. Meaning that further decline in skill is imminent.

This is why passion is so important for anything, passion makes developing a skill easy, but also means maintaining the high level of skill is possible.

Always Follow Your Passion, it will guide you to the best place to be.. the top percentile.

A Product of Your Environment

Everything around you affects the way you think and behave. Live in a house that encourages productivity and you will forever be a productive person, work within a culture that promotes laziness and you will become incompetent. A person surrounded by greats will be great themselves, however being in a bad environment is truly disabling.

BUT there is a trump card. That is that humans, unlike any other animal in the world, have the ability to change their environment.

If you are living in a house with lazy room-mates who drink lots and don’t understand the importance of health and fitness you can always do certain things to “change your environment”, promoting being healthy to yourself. One example could be hanging your running clothes up before you go to bed so when you wake you are dressed to go for a run.

If you are stuck and nothing encourages you to achieve your goals you need to first address the environment.

Changing the environment will change you.

Because you are a product of your environment, but your environment doesn’t exist separately from you (It is subject to your will).

Choosing to live in the rat race

University students often have to live off tiny budgets, this is mostly because they don’t work and the little money they do get goes towards alcohol. Living like this sucks but it is not too difficult, here are some foods that are dirt cheap (Note: not very healthy)

Simple, now living healthy is a little more expensive but you can’t have everything (Super cheap or healthy).

See, Cheap Living is Easy

I could work 20 hours a week on the minimum wage in Australia and be able to comfortably afford to eat healthily, sleep in my nice bed, and play my favourite sports. All the good things.

Anyway it got me thinking, there are blogs about living cheap and getting your finances in order but they don’t really explain what to do with the excess money/time you get. Getting your finances in order is important, but there is more to life than simply living and being able to comfortably afford food and shelter.

However higher purposes need a solid foundation to work from, saving the world is impossible if one is too focused on ensuring that basic life necessities are around. So yeah financial education is important as a foundation for self actualisation.

The problem is that many people are slaves to their money, they confuse luxuries for necessities and have to work longer to cover theses “necessities”. In this situation a person isn’t free, they work hard and sacrifice to afford short lasting consumerist pleasures (The Rat Race).

Overcoming consumerism and materialism is the modern-day method of liberation. Once these burdens are shed working less is possible, allowing time to dedicate to better things. But no-one is going to tell you what these better things are, you have to do some heavy thinking to decide what you are going to pursue. Many people would rather work than be faced with this (They rationalise it as boring).

So much effort these days is allocated to addressing the issue of the rat race, but I don’t think it is the problem. Everyone is born free before slipping into a life of bad habits. Living on the cheap is easy, overcoming materialism is easy, Freeing yourself from the rat race is easy. But Living free is hard, it’s boring, it requires deep thinking and soul-searching.

So we choose the rat race, we consciously know that our lives aren’t complete but our subconscious is happy that it doesn’t have to deal with the pressures associated with freedom.

And these pressures? They are self inflicted fears of failure; with the open doors there is nothing stopping us from becoming great. But the possible humiliation is too terrifying.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.’ We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others.  – Marianne Williamson

Stop eating that crap

With the solution I found yesterday to my motivation issue I am now moving onto the next problem I have, my diet.

Firstly not being able to cook for myself has been a huge obstacle to putting on muscle. For the first couple months of the session I pushed really hard, forcing down my 1200 calorie smoothies everyday, and I kept this up and was doing all right, the pace of my growth was slow for my standards but then I got sick. All the progress that took months of hard work was lost in a short week of zero appetite.

That sucks.

since then I saved my money and precious protein powder. If I couldn’t get my diet in order, the extra stress I was putting on my body by with heavy exercise wasn’t worth the effort.

Neither are the nutella sandwiches I have been eating (With white bread, note: sugar).

I am really keen to correct this awful diet I have been on, and I should be able to once I move off.

Now I reckon I have an okay knowledge of nutrition, I have read a couple of books on the topic but I believe I need a deeper understanding of it. So my plan is to catch up on chemistry and biology, and go into the difficult books that base their information on these scientific basics. Then apply them to my diet and exercise. With a little luck I should get my health back in order.

 

Time Planning

Sebastian Marshall loves the idea of time tracking and he has recently been posting about his daily routines in an attempt to be super productive. With the realisation I had yesterday about how unmotivated I am, I decided I need to start planning my days before I go to bed. I guess reading his posts convinced me that they might help my cause. So last night I took the some notes about what I wanted to get done today, it took me  10 minutes and consisted of only 12 dot points; I then went to bed.

The first thing I realised in the morning is that I had stuff to do, a sleep in wasn’t mentally feasible because there was a FULL LIST OF THINGS TO DO. This helped greatly because leaving the warmth of bed sucks.

I did all my normal morning routines but was I  incredible tired. This really made the extra sleep more desirable.. but the first thing on my list was to read for an hour, and although this was accidental, the hour in bed (reading) helped me get over the tiredness feeling.

So far my day feels pretty productive. I think there is much merit to this time tracking stuff, especially if one doesn’t have any external incentives to achieve goals.

I definitely think this is the solution to my motivation problems.

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