Archive for the ‘ productivity ’ Category

Boring is good, Boredom is good

There are too many things in this world that cure boredom. TV and mindless surfing and instantly messaging friends means that it is always within arms reach to satisfy your brains need for short term pleasure.

I have been reading the Origin of Species by Charles Darwin and in the early chapters he briefly describes a passion that he had spent years on. Taking care of pigeons.

Now lets be upfront, if you went around these days talking about your passion for pigeons people would look at you funny. And rightly so. Pidgeons are boring, taking care of them is a boring hobby to have.

But back in the day, when television and internet and mobile phones didn’t exist something as mundane as studying pigeons would be the height of entertainment. Especially if you lived as an upperclass man, where it was unnecessary to work. You would have all day every day to spend as you wished. The problem, interesting things don’t happen too often.

So you take care of birds, you tend to your prize winning garden, you write to old friends, you do (Boring) stuff.

And all this things are tangible (have something physical to show for your work) and are way more productive than sitting on the armchair watching TV every day.

Because after years of watching these boring birds (then finches etc), Darwin went out and wrote his treatise on evolution. Enshrining his name for the ages to come.

Suddenly the bird watchers life is exciting, and a person who has spent their whole life on the couch is the boring one.

Why don’t more people do this? Because it is easier and ‘more exciting’ (In the short term) to watch tv and browse the internet mindlessly.

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Living like the upper-class did back then is pretty easy, if you can afford food and shelter and are left with at least a little discretionary income you are already better off.

Sleep

When one wakes early he is given a full day of sunlight, which is amazing because it feels like the day is longer and the you have the ability to do more. But it is also important to remember that sleep is very important.

So a balance needs to be struck, where you get enough sleep to function correctly whilst not oversleeping. It starts to become difficult when you incorporate weightlifting and training into the equation because sleep is so important to recovery.

It really is a tough balance to find and everybody will have a different tolerance to how effective their sleep is to their recovery.

Do stuff everyday

Something I firmly believe is that if you do something every day eventually you will be comfortable doing it. It will become a natural part of you. If you selectively choose simple things that make you a better person then eventually you will make everyone around you look ordinary and unimpressive.

This article conveys this message perfectly and recommends a lot of those simple activities. I am a really big fan.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
-Aristotle

Internal motivation

The human mind is programmed to be as lazy as possible. It is a very important trait because conserving energy is essential to ones survival (For a caveman). In such a prehistoric environment there are plenty of external motivators, usually because certain death follows one who idles .

Of recent times we have the luxury that we don’t die if we sit down and do nothing, we also have an environment where effort is directly correlated to reward. But we still have the tendency to rest whenever possible, even when we don’t really need to (The brain will exhaust itself long before the body).

So if someone has high aspirations for self actualisation and has to rely on their own self motivation they are forced with a conflicting mind-set. Part of them wants to conserve as much energy as possible, but another part of them wants to pump out as much work as possible. Unfortunately for most of us the lazy mindset usually wins.

In a work environment one is surrounded by managers who have the ability to threaten wages, that alone is a powerful source of motivation. For one to do a similar quantity of work in a self actualizing scenario one has to create their own motivation with similar moving power.

Some people recommend giving a friend a sum of money and telling them to donate it to charity it unless you meet a set goal. This is actually a really strong source of motivation, but it is maybe too much for overcoming mere laziness (If you had a goal to face a fear it would be more suitable).

A good one for laziness is simply to write a check list. If you have an realistic to-do list in front of you, being able to cross things off the list is often enough to get you to do them.

That is what I have been doing; creating a standard list of daily contributions to long-term goals is a great way to make sure one is travelling in the right direction.

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