just wait and see

With the solution I found yesterday to my motivation issue I am now moving onto the next problem I have, my diet.

Firstly not being able to cook for myself has been a huge obstacle to putting on muscle. For the first couple months of the session I pushed really hard, forcing down my 1200 calorie smoothies everyday, and I kept this up and was doing all right, the pace of my growth was slow for my standards but then I got sick. All the progress that took months of hard work was lost in a short week of zero appetite.

That sucks.

since then I saved my money and precious protein powder. If I couldn’t get my diet in order, the extra stress I was putting on my body by with heavy exercise wasn’t worth the effort.

Neither are the nutella sandwiches I have been eating (With white bread, note: sugar).

I am really keen to correct this awful diet I have been on, and I should be able to once I move off.

Now I reckon I have an okay knowledge of nutrition, I have read a couple of books on the topic but I believe I need a deeper understanding of it. So my plan is to catch up on chemistry and biology, and go into the difficult books that base their information on these scientific basics. Then apply them to my diet and exercise. With a little luck I should get my health back in order.